Simple Way to Prepare Perfect Hara Bhara veg kabab (tuver, peas & spinach)

Hara Bhara veg kabab (tuver, peas & spinach).

Hey everyone, it's Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, hara bhara veg kabab (tuver, peas & spinach). One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Hara Bhara veg kabab (tuver, peas & spinach) is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Hara Bhara veg kabab (tuver, peas & spinach) is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have hara bhara veg kabab (tuver, peas & spinach) using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Hara Bhara veg kabab (tuver, peas & spinach):

1. {Prepare 1 cup of green tuvar seeds.
2. {Get 1/4 cup of green peas.
3. {Prepare 3 of boiled potatoes.
4. {Prepare 1 cup of chopped coriander.
5. {Get 200 gms of spinach.
6. {Take 1/2 cup of flattened rice.
7. {Get 2 tbsps of dessicated coconut.
8. {Take 10-12 of garlic cloves (paste).
9. {Prepare 1 of chopped onion.
10. {Take 2 tbsp of besan(gram flour).
11. {Make ready 2 tbsp of semolina (soji).
12. {Prepare of to taste salt.
13. {Make ready 1 tsp of turmeric powder.
14. {Make ready 1 tbsp of lemon juice.
15. {Take 1/2 tsp of dry mango powder.
16. {Get 1 tbsp of chili,ginger paste.
17. {Take 1 tsp of garam masala.
18. {Take Pinch of asafoetida.
19. {Get 1 tsp of sugar.
20. {Take 1 tsp of fennel seeds.
21. {Take 1 tbsp of raisins.

Instructions to make Hara Bhara veg kabab (tuver, peas & spinach):

1. First, prepare all ingredients. Also boil potatoes, tuvar, peas, and chopped spinach..
2. Now peel potatoes, remove extra water from boiled seeds and boiled spinach. Mash potatoes..
3. Now crush boiled spinach, boiled seeds, and chopped onion in crusher. Then add flattened rice, desiccated coconut, salt, turmeric, green chili garlic ginger paste,garam masala, fennel seeds, raisins, lemon juice, sugar, chopped coriander, asafoetida, and dry mango powder. For the binding, add semolina & besan. mix everything well with your hand. add 2 tsp of spinach water for mixing..
4. Now cover & put it aside for 10 minutes. semolina will absorb water during resting time. after 10 minutes knead kabab mixture a little to make it soft. Now to make kabab, take oil into palm and take some mixture & roll round balls. press gently..
5. Now heat 2tbsp of oil in a pan on medium flame. when oil is hot, shallow fry harabhara kabab on medium to the low flame so that kabab will get cooked from inside as well. To cook evenly from all sides, keep flipping them over & over again. When you see kababs are turning brown in color on both sides, take them out. kabab is ready to serve..
6. Serve harabhara kabab with tomato sauce, green chutney. Decorate with tuver seeds and coriander..

So that's going to wrap it up with this exceptional food hara bhara veg kabab (tuver, peas & spinach) recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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